Bill Deacon 21097m row
21,097
Meters
1:21:01.0
Time
1:55.2
Pace
1468
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
December 13, 2015
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
3k intervals, first 2k at 20, 3rd k at 24 for 5 repeats, thereafter varying spm in 1000m sections