Bill Deacon 1:01:48.0 row
15,496
Meters
1:01:48.0
Time
1:59.6
Pace
1033
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
December 15, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4000m/5:00r...3 - spm 1st interval around 18 1:59.4, second alternating 18/24/18/24 on 1000m 1:53.1, 3rd @19 1:58.4 - again, trying to round out the top of the force curve