Bill Deacon 1:12:00.0 row
16,976
Meters
1:12:00.0
Time
2:07.2
Pace
1061
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
December 17, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v30:00/6:00r...2 damper setting #1 and spm <20 and attention to shape of the force curve. Last 10 minutes of second interval with damper setting at 5. Excellent exercise.