1:00:00.0 row on December 18, 2015

Bill Deacon 1:00:00.0 row

14,349

Meters

1:00:00.0

Time

2:05.4

Pace

910

Calories

Average Watts	177
Calories Per Hour	910

December 18, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12:00/3:00r...4. More force curve work. Damper setting at 1 for 1st and 3rd set. 4.5 for 2nd and 4th. Stroke rate <20 for first half of each interval, could take it up to 26.