38:54.2 row on December 21, 2015

Bill Deacon 38:54.2 row

10,000

Meters

38:54.2

Time

1:56.7

Pace

685

Calories

Average Watts	220
Calories Per Hour	1057

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Damper setting 3.5, spm <20, 1000m warm up followed by repeats of 10 hard strokes every 500m.