Bill Deacon 40:00.0 row
9,540
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
December 22, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v4:00/2:00r...5 + 1k warm up, damper for warm up at 1, thereafter 4.5, splits on intervals were 1:44.4, 1:43.9, 1:43.9, 1:48.9, 1:47.6 stroke rate initial 2:00 was 22/24, second 2:00 was 26/28.