30:10.0 row on December 28, 2015

Bill Deacon 30:10.0 row

7,800

Meters

30:10.0

Time

1:56.0

Pace

538

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

stopped midway through second 5k interval with back muscle cramp.