12:30.0 row on January 08, 2016

Bill Deacon 12:30.0 row

2,750

Meters

12:30.0

Time

2:16.3

Pace

161

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy row, 4x3 minutes with decent rest between, vent at 0. Recovering from back/groin strain.