Bill Deacon 19:09.2 row
5,000
Meters
19:09.2
Time
1:54.9
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
January 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Still recovering but feeling better. Vent at 1, average stroke rate around 21 until last 1k when avg increased to 25. Felt okay. Some discomfort in lower left abdomen.