Bill Deacon 30:00.0 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
January 12, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
vent at 1, easy 2:00 pace @20 spm for 3 x 6:00 increasing spm for final 2 x 6:00, with alternating spm 24 or 26/20 on 1:00 intervals.