Bill Deacon 50:00.0 row
13,020
Meters
50:00.0
Time
1:55.2
Pace
906
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
January 15, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
vent at 2, 5:00 intervals, 22-24-26-24-22-20-22-24-26-24.
Massage 2 days ago. Back is feeling better. Hamstring and Psoas and side stretches after each session