1:30:00.0 row on January 16, 2016

Bill Deacon 1:30:00.0 row

22,800

Meters

1:30:00.0

Time

1:58.4

Pace

1538

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Vent 2-3, spm 20 for most, varying for the final 30 minutes, 10:00 @24, 5:00 @20, 10:00 @26, 5:00@20