30:00.0 row on January 18, 2016

Bill Deacon 30:00.0 row

7,797

Meters

30:00.0

Time

1:55.4

Pace

542

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 15:00/4:00r, spm 20 for first 6:00, 1:00 @28-30 spm, 2:00 @20, 3 repeats, both sets 3891 m 1st interval, 3907 second interval