Bill Deacon 33:00.0 row
9,000
Meters
33:00.0
Time
1:50.0
Pace
663
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
January 22, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 15:00, increasing spm 20/22/24/26/28 on 5'/4'/3'/2'/1' with 3:00 easy between. First interval did 3950, second interval 4020.