Bill Deacon 27:00.0 row
7,178
Meters
27:00.0
Time
1:52.8
Pace
512
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
January 25, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v3:00/1:00r...9. First 3 intervals @ 20 spm with splits of 1:58.8, 1:56.8, 1:50.9, increased spm to 24 for next 3 intervals with splits of 1:48.3, 1:46.1, 1:45.2, easy interval at 2:25.8, with final two intervals at 25 and 28 spm, splits of 1:48.5 and 1:44.5.