Bill Deacon 1:02:00.0 row

15,000

Meters

1:02:00.0

Time

2:04.0

Pace

962

Calories

Average Watts184
Calories Per Hour931

February 01, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy row, spm@16-18 for first 45:00, finished with hard 1:00 followed by 3:00 easy to finish - hard at 24-26spm @<1:45 split, easy spm 16-20