1:04:44.7 row on February 09, 2016

Bill Deacon 1:04:44.7 row

16,000

Meters

1:04:44.7

Time

2:01.3

Pace

1050

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4000m x 4 @16spm for 1st 3k, 22-24 for 1k, repeat 4 times.