Bill Deacon 46:47.0 row
12,299
Meters
46:47.0
Time
1:54.1
Pace
865
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
February 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WOOTD(L) 2000m/2:00r x 5 + 10:00 warm up to start. 2k intervals were alternating between 24 and 26 spm at 500m. 1st 2k at 7:22.9, 2nd @ 7:20.3, 3rd @7:18.5, 4th @7:18.7, 5th @7:26.5