Bill Deacon 58:00.0 row
14,579
Meters
58:00.0
Time
1:59.3
Pace
974
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
February 12, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up followed by 12:00/3:00r...4, vent at 2.5 throughout. First repeat @20/22 spm on 2:00 intervals, 2nd repeat @20/22 spm on 3:00 intervals, 3rd repeat @20/22/24/22 on 3:00 interval, 4th@20/22/24/26 on 3:00. Average split of four repeats 2:00.5, 1:58.8, 1:56.6, 1:54.3