56:08.4 row on February 15, 2016

Bill Deacon 56:08.4 row

15,000

Meters

56:08.4

Time

1:52.2

Pace

1076

Calories

Average Watts	247
Calories Per Hour	1150

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v5000/3:00r...3, stroke pyramid, 22/24/26/24/22 - change with each 1k.