Bill Deacon 40:00.0 row
10,726
Meters
40:00.0
Time
1:51.8
Pace
773
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
February 18, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v10:00/4:00r...4, increasing spm, 4:00/3:00/2:00/1:00
1st 20/22/24/26 @1:54.8 avg 22spm
2nd 20/22/24/26 @1:52.1 avg 22 spm
3rd 22/24/26/28 @1:50.4 avg 24 spm
4th 22/24/26/28 @1:50.1 avg 24 spm