Bill Deacon 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 14 |
| Stroke Count | 322 |
| Drag Factor | 96 |
February 21, 2016 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 14 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 14 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 15 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 15 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 15 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 15 |
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Workout Graph
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