22:02.3 row on February 26, 2016

Bill Deacon 22:02.3 row

6,000

Meters

22:02.3

Time

1:50.1

Pace

441

Calories

Average Watts	262
Calories Per Hour	1200

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

increasing stroke rate 3000m @ 22, 2000m @24, 1000m @26