Bill Deacon 5000m row
5,000
Meters
18:30.2
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 86 |
February 28, 2016 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1180 | 24 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 24 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 22 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 24 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 26 |
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Workout Graph
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