15:00.0 row on March 04, 2016

Bill Deacon 15:00.0 row

4,013

Meters

15:00.0

Time

1:52.1

Pace

289

Calories

Average Watts	248
Calories Per Hour	1154

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v15:00/4:00r...3, damper at 2.5
first two intervals @spm 20, 3rd at 20/22/24/26/28 5:00/4:00/3:00/2:00/1:00.