Bill Deacon 1:00:00 row
15,630
Meters
1:00:00.0
Time
1:55.1
Pace
1088
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
March 08, 2016
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Web
v10:00/2:00r...6 -
1st @ 15 spm 2:03.5 - 2429m
2nd @ 18 spm, 1:56.7 - 2569m
3rd @ 20 spm, 1:52.9 - 2655m
4th @ 22 spm, 1:50.0 - 2726m
5th @ 16/18/20/22/24 (2:00 intervals), 1:55.2, 2604m
6th @ 20/22/24/26 (4:00,3:00,2:00,1:00 intervals) 1:53.2, 2648m