1:00:00 row on March 09, 2016

Bill Deacon 1:00:00 row

14,730

Meters

1:00:00.0

Time

2:02.1

Pace

960

Calories

Average Watts	192
Calories Per Hour	960

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

v30:00/2:00r...2, damper setting at 1 , 16 spm, 1st interval @2:02.9, 7322m, 2nd interval @2:01.5, 7407m