Bill Deacon 46:16.7 row
12,000
Meters
46:16.7
Time
1:55.6
Pace
831
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
March 10, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v3000m/4:00r...4, damper at 2.5
1st 3000 @ 14 spm and 2:06.8
2nd interval @20 and 1:54.0
3rd @20/23/26 and 1:51
4th @20/24/26/28 and 1:50.8