40:00.0 row on March 23, 2016

Bill Deacon 40:00.0 row

9,750

Meters

40:00.0

Time

2:03.0

Pace

631

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v3000m/2:00r...3, spm 1st @16spm, 2nd @18spm, 3rd @18spm increasing to 20 spm for final 1k.