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Bill Deacon 30:00.0 row

7,365

Meters

30:00.0

Time

2:02.1

Pace

480

Calories

Average Watts192
Calories Per Hour960

March 29, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady row @16spm throughout. Negative splits finishing at 2:01.2/500m