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Bill Deacon 41:14.1 row

10,000

Meters

41:14.1

Time

2:03.7

Pace

643

Calories

Average Watts185
Calories Per Hour936

March 30, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady row around 14 spm for first 10 minutes, 15 spm for next 20 minutes, 16 spm for balance to end