Bill Deacon 1:03:27.2 row
14,456
Meters
1:03:27.2
Time
2:11.6
Pace
875
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
April 15, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v4000m/5:00r...3, varying stroke rate,
1st interval @16 for warm up, 2nd 20/22 spm on 1k splits, 3rd 20/22/20/24 on 1k splits. 22spm segment felt wonderful. Easy swing, fluid force curve.