Bill Deacon 59:00.0 row
13,467
Meters
59:00.0
Time
2:11.4
Pace
816
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
May 05, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
21:00 warm up, followed by a stroke pyramid of 35:00 with work intervals of 2/3/4/5/4/3/2 minutes followed by 2:00 easy. Final rest was 3:00. Work intervals of increasing intensity between 22 and 28 spm