Bill Deacon 32:00.0 row
7,350
Meters
32:00.0
Time
2:10.6
Pace
448
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
May 19, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Stroke pyramid, hard/easy after 5 minute warm up 10/10, 20/20, 30/30, 40/40, 50/50, 60/60, 50/50, ... Down splits during hard around 1:42, got down to 1:38 on back end of pyramid.