Bill Deacon 31:00.0 row
7,171
Meters
31:00.0
Time
2:09.6
Pace
440
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
May 25, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
varying workout, 1:00/1:00 work and rest for final 14:00 minutes. First 16:00 was stroke rate below 20 and splits average at 2:00 for 2k.