11:58.2 row on January 08, 2017

Bill Deacon 11:58.2 row

3,000

Meters

11:58.2

Time

1:59.7

Pace

200

Calories

Average Watts	204
Calories Per Hour	1002

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

repeats of 750m at 18 spm, followed by 25m at 24 pm