30:00.0 row on January 24, 2017

Bill Deacon 30:00.0 row

7,000

Meters

30:00.0

Time

2:08.5

Pace

433

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 x 1000m with 2 minutes rest between each interval, increasing stroke rate with each interval, starting at 20 spm