28:30.0 row on January 28, 2017

Bill Deacon 28:30.0 row

6,950

Meters

28:30.0

Time

2:03.0

Pace

449

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 2000 with 2 minutes rest
increasing spm 20 - 1k, 500m@22, 250m@24, 240@26