Bill Deacon 20:17.2 row
5,000
Meters
20:17.2
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
February 21, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
easy 18 spm with periodic power 10 power strokes, still less than 20 spm.
100 strokes, 10 power, 50 strokes, 10 power, 50/10 to end of 5k