42:00.0 row on March 16, 2017

Bill Deacon 42:00.0 row

9,500

Meters

42:00.0

Time

2:12.6

Pace

571

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

v10:00/4:00r...3, increasing stroke rate
22/24/26/28, 4:00/3:00/2:00/1:00. easy stroke for 4:00 minutes