Bill Deacon 56:00.0 row
12,200
Meters
56:00.0
Time
2:17.7
Pace
710
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
March 19, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v10:00/4:00...4, increasing stroke rate, 18/20/22/24, 4:00/3:00/2:00/1:00, first interval 1:58.2, 2nd 1:56.5, 3rd @1:57.4 and 4th @1:58.9