Bill Deacon 1:15:00.0 row
16,661
Meters
1:15:00.0
Time
2:15.0
Pace
986
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
March 23, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
v12:00/3:00r....5
steady state @18 spm for first three intervals, 4th interval 1/2 at 20 spm, 5th interval final 4:00 minutes, 2:00@22, 2:00@24 spm