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Bill Deacon 20:13.5 row

5,000

Meters

20:13.5

Time

2:01.3

Pace

328

Calories

Average Watts196
Calories Per Hour974

April 10, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

slow and steady, spm @18-19, negative 500m splits from 2:04 down to 1:58.3