Bill Deacon 19:57.0 row
5,000
Meters
19:57.0
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
April 20, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
16-18 spm for first 4k, increased to 24-28 spm for final 1k