1:00:00 row on September 18, 2019

Bill Deacon 1:00:00 row

15,206

Meters

1:00:00.0

Time

1:58.3

Pace

1026

Calories

Average Watts	211
Calories Per Hour	1026

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

WOTD (L) stroke pyramid, 5:00 intervals, 20-22-24-22-20-22-24-22-20-22-26-22