Bill Deacon 52:00.0 row
12,002
Meters
52:00.0
Time
2:09.9
Pace
735
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
September 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 21:00/4:00r
1st - steady state 20 spm
2nd increasing cadence, 6:00 @20, 5:00 @22, 4:00 @24, 3:00 @26, 2:00 @28, 1:00@30