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Denis Gutfreund 10000m row

10,000

Meters

39:58.7

Time

1:59.9

Pace

656

Calories

Average Watts203
Calories Per Hour998
Stroke Rate18
Stroke Count739
Drag Factor134

March 28, 2025 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:58.7 10,000 1:59.9 203 998 656 18
2:01.8 500 2:01.8 194 966 32 20
2:00.8 1,000 2:00.8 199 983 32 18
2:01.1 1,500 2:01.1 197 978 32 18
2:00.9 2,000 2:00.9 198 981 32 18
2:00.4 2,500 2:00.4 201 990 33 19
2:00.5 3,000 2:00.5 200 988 33 18
2:00.1 3,500 2:00.1 202 995 33 18
1:59.8 4,000 1:59.8 204 1000 33 19
2:00.0 4,500 2:00.0 203 997 33 18
1:58.6 5,000 1:58.6 210 1022 33 19
1:58.9 5,500 1:58.9 208 1016 33 19
1:59.3 6,000 1:59.3 206 1009 33 19
2:00.0 6,500 2:00.0 203 997 33 18
1:59.3 7,000 1:59.3 206 1009 33 18
1:59.4 7,500 1:59.4 206 1007 33 19
1:59.1 8,000 1:59.1 207 1013 33 18
1:59.8 8,500 1:59.8 204 1000 33 18
1:59.8 9,000 1:59.8 204 1000 33 19
1:59.8 9,500 1:59.8 204 1000 33 19
1:59.1 10,000 1:59.1 207 1013 33 19

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Workout Graph

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