Denis Gutfreund v5000m/4:53r...2 row
10,000
Meters
43:47.7
Time
2:11.3
Pace
606
Calories
135
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 10,022 |
| Overall Time | 48:51.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 136 |
March 30, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.7 | 10,000 | 2:11.3 | 154 | 831 | 18 | 135 | |
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 18 | 135 | |
| r: 4:53 | 7 | ||||||
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 18 | ||
| r: 0:11 | 15 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.