Denis Gutfreund v5000m/5:31r...3 row
15,000
Meters
1:05:21.2
Time
2:10.7
Pace
913
Calories
152
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:16:05.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 133 |
March 30, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:21.2 | 15,000 | 2:10.7 | 157 | 839 | 18 | 152 | |
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 18 | 141 | |
| r: 5:31 | 22 | ||||||
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 18 | 147 | |
| r: 4:49 | 17 | ||||||
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 19 | 169 | |
| r: 0:24 | 25 | ||||||
| r64 |
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Workout Graph
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