Denis Gutfreund v5000m/3:22r...2 row
10,000
Meters
42:29.7
Time
2:07.4
Pace
623
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 10,031 |
| Overall Time | 46:07.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 134 |
April 01, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.7 | 10,000 | 2:07.4 | 169 | 881 | 18 | 157 | |
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 18 | 140 | |
| r: 3:22 | 13 | ||||||
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 19 | 175 | |
| r: 0:16 | 18 | ||||||
| r31 |
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Workout Graph
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